Today, we hit 2026 workouts as we exceed the year with the number of workouts!.
What percentage of the day do you spend doing stuff. If you spent more of your you time working on achieving your big goals would that help you have a happier life?
We must continue to focus on what we know because that allows our knowledge to grow.
How much we care usually determines how much effort we pour into our goals. How much do you care?
We will get to 80 today. Bright and sunny.
A great show last night on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday.As we featured an interview with boxing Referee Michael Ortega.
I felt good and put on 3 layers of clothing.
Burned 2204 in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.
Leg is not the same a little tight.Its a virus it comes and goes.
I worked with another old machine That was a battle to get the numbers I got as I wore no hood.
60 pullups
220 old style very very steep
230 very medium depth
370 crunches incline
400 crunches
530 more crunches
5 minutes of plank 3 ways
60 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Gym 180 / 179.8.
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