Saturday, March 30, 2013

Day 1863 So how did the show go last night? Did George Grande come on?

That was a great interview last night. A tremendous opportunity to speak to a hall of fame broadcaster.

Between the 8 o'clock hour I was part of the best sports talk radio show in the region, if not the country as I would be very surprised to find out if any other sports talk show had on a hall of fame sports broadcaster. As we can bear in mind that the regional semi finals of college basketball were being aired at that time.

Regardless, it was our moment wave the championship banner for that entire hour. Thank you God on Good Friday March 29, 2013.

As I burned 2412 calories in the hour more than yesterday= mty

65 pullups more than yesterday = mty

360 old style more than yesterday  = mty
400 crunches incline less than yesterday  = lty
320 new style more than yesterday  = lty

5 minutes of plank 3 ways = say
63 Ab machine less than yesterday  = lty
back on track!

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 186.4


Day 1864 Happy Easter

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