A great way to symbolize a big day 1850.
A pace like no other.As I shattered my previous record of calories burned in one hour.The previous record was 2495( Day 1420 ) calories burned
per hour. I averaged a 42.05 calories burned per minute.
As I burned 2523 calories in the hour more than yesterday= mty
55 pullups more than yesterday = mty
270 crunches incline same as yesterday
270 old style crunches
270 new style crunches decline
5 minutes of plank 3 ways=say
Ab machine 57=lty
back on track!
practiced some tai chi Tie Gee proper pronunciation=say
Weight 185.4 say as yesterday= say
Day 1851 I am psyched for the challenge of bouncing back strong!
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