Getting out of bed at 410 in the am after sleeping since 1045 pm. Fun is .. getting on the arc trainer at 448 am and burning 2248 calories in an hour. Then changing your clothes so you can do another half hour of exercising and stretching and going back to your house and getting ready for work. Fun is.. posting some positive questions then posting your workout for the world to see. Fun is realizing that you have not missed a day of that activity except for working everyday for the last five years!
Today I did the circuit of
35 pullups
150 crunches incline
150 old style crunches
150 new style crunches decline
4 minutes of plank 3 ways
Ab machine 51
practiced some tai chi
Weight 188.4
Day 1834 We do enjoy this lifestyle
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