There are no excuses. I just did a lousy job of planning.
As a result, I had time for a cardio,stretch and some Tai Chi. I did no circuit training.
As I burned 2277 calories in the hour more than yesterday= mty
0 pullups
0 crunches incline
0 old style crunches
0 new style crunches decline
minutes of plank 3 ways
Ab machine
practiced some tai chi Tie Gee proper pronunciation=say
Weight 184.8 a little less than yesterday=mty
Day 1848 All right, SHOWTIME!
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