Great class there is something amazing about movement.
Crusade:
Lead or take part in a campaign concerning a social, political, or religious issue.
You might not be a crusader, but if you were what could you be a crusader for?
Great question. The mere thought of being a crusader always puts a jolt in my being. To fight for something to make a difference isn't that why we are here?
I would and hope I am fighting for better health and a feeling of well being.
WITNESS!
As I burned 2259 calories in the hour less than yesterday= lty
46 pullups less than yesterday = lty
320 crunches incline more than yesterday = mty
300 old style crunches say
300 new style crunches decline say
5 minutes of plank 3 ways=say
61 Ab machine more than yesterday = mty
back on track!
practiced some tai chi Tie Gee proper pronunciation=say
Weight 186.0 less than yesterday = lty
Day 1854 We are almost into the Civil War years
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