After a serious siesta.Now we get to find out...... We get it started with a bang as we do our 71ST double, I did a two hour plus workout. The new arc trainer is different from the 750 A I used yesterday. The Cybex 750 A. I am confident I will figure out how to raise my weight for the workout.
Either way, I found an assisted pull up machine, A room to do the planks and some crunches and stretches.
The goal now is to adjust to the new surroundings.As the snow continues to pile up.
I weighed in at 184 and it felt good to work so hard. I had a chance meeting with one of our guests for the show.
Day 1773 Workout ,church prepare for show.
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