I felt I could have done a double but I also felt if I did another double I would not have enough left to do good circuit so I did an hour plus a good circuit. It felt awesome to burn 2349 in sixty and to do a strong circuit.
did 0 pull ups pull up machine broken
7 minutes of plank sweating like crazy all three ways
500 killers
550 crunches
800 q's
800 floors
It felt good in spite of the fact that, the back felt testy.
Weight 184
Day 1746 up early for workout and show where we take calls between 620am-7 am at 203 479 8807
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