Burned 2340 calories in sixty minutes. Felt awesome to sleep after a long day.Great hard cardiovascular workout.
did 40 pull ups
8 minutes of plank sweating like crazy all three ways
380 killers
500 crunches
750 q's
800 floors
weight 185
Day 1753 Last show (25th) until 12/31/12; workout a, show and work.
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