Well, I feel better. Thank you. My production was way off as I struggled in the warmer weather to burn calories. I did wear warm clothes as I put on a t shirt and 2 sweat shirts.It all comes down to getting loose. My back has been a little testy and my legs somewhat sore and tight. Yesterday, I did find myself sitting around a lot. Sitting is against my usual mode of operation.
As I burned a poultry 2294 calories in the hour. That machine is still broken with no time line of fixing as the gym I go to is about to close down. They have stated that they will open another gym but who knows.
7 minutes of plank sweating like crazy all three ways
330 killers
450 crunches
800 q's
800 floors
Weight 187
Day 1748 the Louisiana Purchase?
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