How true is that statement? As I was buoyed by my substantial numbers I have climbed back into burning a number of calories during the hour long challenge
Burned 2329 calories in 60 minutes. That is an increase of 47 calories from yesterday's 60 minute battle. The back felt looser so I resumed most of my normal numbers
did 50 pull ups
4 minutes of plank sweating like crazy all three ways
480 killers
520 crunches
650 q's
800 floors
weight 188 ugly on the weight : (
Day 1758 No time for a double, as we workout, work and church.
No comments:
Post a Comment