Did 2295 in 60 on a different machine. As I got back into a regular workout.
did 40 pull ups
4 minutes of plank all three ways; there now is no over the head music in the gym
I usually do two 4 minute songs
350 killers
440 crunches
600 q's
600 floors usually do it for eight minutes
weight 187
As they rip apart this already ripped apart gym. We enjoy our in shreds workout area.
Day 1764 When will, they announce the opening day for the next gym.
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