Wednesday, December 26, 2012

Day 1769 A day off, do we dare doing a one hour of weights and one hour without?

We go one step further, we go two hours with the 2 1/2 pound weights on each ankle

As we do our 71ST DOUBLE HOW AWESOME !  Doing the workout with the weights on for two hours was so cool.We burned 4450 calories in 120 minutes and

did 60 pull ups pull ups
  5 minutes of plank sweating like crazy all three ways
    350 killers
   440 crunches
 630 q's
600 floors

Weighed in at 186.

Its funny, there I was at two gatherings and I ate different food than everyone else. While the other guests enjoyed shrimp scallops with bacon and beef and cookies..
On Christmas Eve, I ate raw vegetables and a baked sweet potato and pretzels and almonds and peanuts.

On Christmas Day, I ate almonds and a big salad with raw vegetables rice and raw romaine and spinach.Their menu included Ham and turkey mashed potato with gravy stuffed breads and shrimp.Pies and cookies and who knows what else.

The new gym is scheduled to open on Friday December 28TH 2012.

Day 1770 The last day of the old gym? Will there be any equipment left?

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