We were owed a double. In fact our last double was day 1744. It has been a while. My back felt fine. Boy, they have really cleaned the gym out. I found enough equipment to do.
70TH DOUBLE
Burned 4402 calories in the 2 hours.
did 42 pull ups pull up machine broken
5 minutes of plank sweating like crazy all three ways
480 killers
510 crunches
730 q's
500 floors
Weight 187
Day 1767 Today, get up at 3 am do a workout at home with ankle weights.Then prepare for the show and do the show.
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