Friday, December 7, 2012

Day 1750 Wow! Praise Jesus !

Will I get this work out in???

Oh yeah a late rally does the trick!

Energy on my cardio not at a premium. Did 2282 in 60. Strange, felt like I was moving faster than I actually was.
I remember a few months a go I went through a lower energy period. I need to see how a bounced out of it.

6 minutes of plank sweating like crazy all three ways

   380 killers
    480 crunches
  740 q's
600 floors

Weight ?

Day 1751 Turn the page and write another chapter.

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