Day 1376 That was a challenge but .....

It was worth it! Once I got over the discomfort everything seemed clearer and brighter. Over the last X number of days I have worked out with the weighted vest. In that time span my appetite has increased and I have added a pound or two.

But through it all I feel awesome and strong. Here is a thought, when was the last time you accomplished something and after you did it you said it was a challenge but it was worth it?

In one hour I burned 1281 calories( done with the sixteen pound weighted vest)

30 assisted chin ups

150 killer crunches

700 crunches

800 floor crunches

3 minutes of plank

Then again it was worth it.

Day 1377 we are gathering speed!