In sixty minutes I burned 1320 calories( done with the seventeen pound weighted vest)
40 assisted chin ups
430 killer crunches
1050 crunches
1100 floor crunches
6 minutes of plank
When one considers something worthy we must consult the dictionary for the best definition.
Deserving effort, attention, or respect. That about sums it up. I wish to workout everyday for four years to honor my Dad who served fours in the Army in World War II. Imagine that four years. That is a big price to pay for your country and its ideals. Knowing that any day you may be asked to do something dangerous.
My little workout program really pales compare to that.
Day 1363 we are starting to smell 1400 days.
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