In sixty minutes I burned 1354 calories( done with the seventeen pound weighted vest)
50 assisted chin ups
610 killer crunches
1110 crunches
1100 floor crunches
6 minutes of plank
I was so psyched I had to wear that vest. When I put it on I felt awesome! A super workout. I missed not having it on!
Day 1356!Now, we focus in on to vest or not to vest.
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