Day 1369 No vest

Lets go! Well sometimes we do not do what we want but, it is refreshing to know you did the best you possibly could on a given day. I finished strong but, ouch this numbers hurt.

In one hour I burned 1340 calories( done without the seventeen pound weighted vest)

40 assisted chin ups

300 killer crunches

900 crunches

500 floor crunches

3 minutes of plank

It was the first time since Day 1355 that I did not workout with the weighted vest.  So we did 18 sixty minute workout with the weighted vest. I washed the vest prior to day 1367 and lost one weight in the vest as it ripped the weight bag open.So, for the last two days with the vest I did a sixteen pound weight vest workout.

Truth be told? I am still sore from the Saturday Sunday extravaganza of working out. However, I am feeling looser.

Now we say good bye to the 1360's and greet the 1370's!