In sixty minutes I burned 1319 calories( done with the seventeen pound weighted vest)
43 assisted chin ups
500 killer crunches
1000 crunches
1100 floor crunches
5 minutes of plank
The seventeen pounds is probably not accurate.I have noticed by the time I complete the sixty minutes the sweat shirt and the vest weighs a lot more. So, it is safe to say that I am carrying around an extra twenty pounds when I have been doing the workout.
Day 1364 a day off from work!!WE NEED TO DO TWO!
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