In sixty minutes I burned 1354 calories( done with the seventeen pound weighted vest)
then did another sixty minutes with out the vest and burned 1261
0 assisted chin ups
0 killer crunches
0 crunches
00 floor crunches
0 minutes of plank
That was a battle because in the first hour I challenged by doing the workout with the vest and heavy clothing. On second workout the machine did not adjust to my weight change when I took off my vest.
Awesome feeling. What a rush- WAR=WHAT A RUSH
Day 1361 now we separate the workout from the work --out!
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