A big reason for my streak is to hit four years in tribute to my Dad who served four years in World War II. May God bless you, Dad.
The house is getting a face lift so we are not all together but, we are doing it!
Day 4 with the vest
In sixty minutes I burned 1350 calories( done with the seventeen pound weighted vest)
51 assisted chin ups
550 killer crunches
1050 crunches
1100 floor crunches
5 minutes of plank
I felt awesome as I loved every minute of the workout!
Day 1359 heading toward 1400 with full speed.
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