Had another nice rest almost 6 hours. Adding 9 1/2 hours from yesterday coupled with a day off ( the first in 55) I feel refreshed. I also feel blessed as power outages a bound through out the state. Feeling blessed and refreshed we embark on the day while we peruse these numbers.
In sixty minutes I burned 1352 calories( done without the seventeen pound weighted vest)
50 assisted chin ups
500 killer crunches
1100 crunches
900 floor crunches
5 minutes of plank
I felt strong as I blasted through the hour half workout( hour cardio and half chin and abs)
Day 1348 should be warmer and we will attack our next workout.
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