In sixty minutes I burned 1369 calories( done without the seventeen pound weighted vest)
50 assisted chin ups
300 killer crunches
930 crunches
800 floor crunches with weights
6 minutes of plank
I felt so awesome. It was like some one lift bricks off my back. I sailed through my workout and was in a self challenging mood!
Day 1331 less than seventy to go.
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