Day 1324 After a good sleep

My gosh from 930pm until 525am. Count them about 8 hours of sleep. Can I get an amen? As the numbers compile. My last day off from work was September 4Th. Which was 33 days ago.This will be the 189TH Saturday in a row.We just kicked off the 44TH month on this tour on duty.February 23RD 2008- to October 8TH 2011.A total of 1338 workouts in the 1324 days.

Today, after the longer rest we vest.

We extended our use of the weighted 17 pound vest.

In sixty minutes I burned 1339 calories( done with the seventeen pound weighted vest)

30 assisted chin ups

( done with the seventeen pound weighted vest)

30 killer crunches( done with the seventeen pound weighted vest)

800 crunches

000 floor crunches with weights

4 minutes of plank

Awesome I love using the vest!

Day 1325 we are on nour way!