Up early, this was yesterday I am going right now to beat this!
In sixty minutes I burned 1304 calories( done without the seventeen pound weighted vest)( beat it 1343)
55 assisted chin ups( did 51)
500 killer crunches( beat 510)
1030 crunches (did 1010)
800 floor crunches (same)
6 minutes of plank (same)
It was an awesome work out. I burned more calories on a machine that has more resistance than the previous day's machine did. The killer crunches felt good and to think not too long a go I had trouble doing a 100.
We focus in on day 1336 which will be the 1350TH workout in the last 1336 days.
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