In sixty minutes I burned 1313 calories( done without the seventeen pound weighted vest) Did less
30 assisted chin ups did less
510 killer crunches did more
1150 crunches did more
800 floor crunches same
7 minutes of plank did more
Net it out; did more three times did less two times and did the same once.
All people that are very proficient at one thing or another know this:
If I miss a day I notice it in my performance.
If I miss three days my critics notice it.
If I miss a week my audience notices it in my performance.
This tidbit of information has been on my mind since I began the this streak.
The time is right are you right with the time?
Day 1337 we are gaining on 1340!
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