Day 1318 Day four with the weighted vest 17 pounds

Everyone should be required to wear one. At least for one hour a day.I choose to wear mine during my cardio workout how awesome is that? We are playing a fun game.

Today-----

We passed on the chin and abs and stuck with the cardio and burned 1386 calories in sixty minutes.

Day 1319 early wake up call as we don the vest looking for day five!