In sixty minutes I burned 1334 calories( done without the seventeen pound weighted vest) did more
40 assisted chin ups did more
350 killer crunches did less
1160 crunches did more
900 floor crunches did more
7 minutes of plank same
Net it out! Four did more, one did less and one was the same. WOW! Felt great. It is a crisp 55 degrees. I feel energy.
Day 1338 will be the 191ST Saturday.Awesome.
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