Day 1329 There is no such thing as a bad workout

Especially when, you sweat a lot and feel great after the workout.We make our own way. Today, I felt stiff but loosened up as I kept striding. By the end I was pushing a higher average than I did in the first 55 minutes. The key is to relish every little victory. Because one drop may seem little but, 10,000 drops equals a puddle and 10,000 puddles equals a pond and 10,000 ponds equals a lake and 10,000 lakes equals and ocean.

In sixty minutes I burned 1353 calories( done without the seventeen pound weighted vest)

40 assisted chin ups

130 killer crunches

82000 crunches

800 floor crunches with weights

6 minutes of plank

Day 1330 what a mouthful.