Monday, October 17, 2011

Day 1333 A precipitous drop!

I guess I needed more rest. Which is relatively strange because i felt so strong yesterday. Perhaps I ate more than I should. With this recent stomach thing I hadn't had much to eat in a few days until, last night.

Considering last night was only a few hours ago I should have definitely ate less. The game gets played-

In sixty minutes I burned 1291 calories( done without the seventeen pound weighted vest)
30 assisted chin ups
250 killer crunches
900 crunches
800 floor crunches with weights
5 minutes of plank

A little lack luster but I have to say I felt awesome during the work out and after.

Day 1334 where I know I will do more!

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