Day 1344 A cold start but a warm finish

In sixty minutes I burned 1341 calories( done without the seventeen pound weighted vest) did more

50 assisted chin ups did more

550 killer crunches did less

1130 crunches did more

900 floor crunches did more

4 minutes of plank same

The chilly air left its mark I waited for the frost to melt before driving to the gym. The call on Saturday is for snow. Are you serious? We head towards Halloween and a look back at the Halloween's starting with 2008.

Friday October 31st 2008 Day 252 burned 898 in an hour on life cycle

Saturday October 31st 2009 Day 617 burned 880 in an hour on life cycle

Sunday October 31st 2010 Day 982 2554 174! 100 crunches 820am - two a day workout for 2 hours straight( no work so I did two)

Monday October 31st but first we play Saturday and Sunday.

Day 1345 is next!