Day 1322 No vest again!

I feel awesome. I am not totally convinced that wearing the vest every day is the way to go. It is fun wearing it it certainly presents a challenge. I am going to wear it on the outside and see if it makes a difference.

Now with day 1322 behind us.

In sixty minutes I burned 1339 calories( done without the seventeen pound weighted vest)

40 assisted chin ups

400 killer crunches

1100 crunches

900 floor crunches with weights

4 minutes of plank

I am sure we are ready for 1323 as the yanks look to get to their 14TH alcs in club history.Their record is 11-3 in the Alcs .

Go Yanks and go vest!