Day 1311 Having slept and been energized we head to the gym

As we march on down to the gym I am reminded about a few things-

1. I am using new sneakers
2. The weather feels cooler with less humidity
3. My workout time will probably be at around nine am
4. I want to do real good

Now is the time to get moving.

In sixty minutes I burned 1367 calories

50 assisted chin ups

280 killer crunches

00 crunches

00 floor crunches with weights

0 minutes of plank

Time will not give me time. Reality I dogged it by

1 stayed up too late

2 got up too late

3 poor decisions

But, the cardio, chin ups and crunches were awesome and I feel awesome.

Here we go, Day 1312 up early then off to work!