In New England, most people are proud to call themselves a Yankee. However, most New Englander's hate the Yankees. As the Yankees captured yet another Eastern division championship. The Red Sox, most of them Yankees are crying another tear drop as they have run their September record to 5 and 16. Whoa, while the NYY has had a 14 win and 7 loss September. I woke up after a couple hours of sleeping and had to find out if the Yankees had clinched. I slept for a few hours more and was on the the machine by 435 am.
In sixty minutes I burned 1337 calories
40 assisted chin ups
370 killer crunches
850 crunches
1200 floor crunches
4 minutes of plank
Not bad for an early workout. When you go to the gym everyday you notice very quickly who does not show up. I look at it as no reflection on anyone just a back drop on what the law of averages dictates.
We have a laser like view at Day 1309 as it nears.
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