In sixty minutes I burned 1303 calories
this machine offered more resistance than the others but, that is still, no excuse.
20 assisted chin ups
0 killer crunches
0 crunches
0 floor crunches
zero minutes of plank
Day 1295-WOW! I am ready! HEY Mr Workout King, saying you are ready and being ready are two different things. Did you know that? I feel almost ashamed of my workout today.
1. I sabotaged myself by not getting out of the house on time( despite having gotten up at 406am.Four minutes before the alarm clock.
2.Ya I froze because I was left with working out around the coldest arc trainer.
3.I decided to not do any abs after a day of doing 2600.
I am still trying to figure out where the time went from 406 to 445 am.
Alright, Day 1296.I know that I know, I will do better!
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