Having challenged myself to stay up I found myself unable to fall asleep. Regardless, when the marimba sounded at 410 am I was there going through the rigors to be on the machine at 457am.
In sixty minutes I burned 1312 calories
30 assisted chin ups
200 killer crunches
550 crunches
950 floor crunches
seven minutes of plank
Despite an ugly day at the daily toil I am energized to have at it once again!
I move too slow???
Another Saturday for Day 1289 the 184TH!Lets do it!
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