Day 1983 A little pep talk before we go for our 91ST double

Day 1078 daily questions for highly determined individuals

The more time you spend working on you the better the chance you have of being a better you.The better you means there are more better things you can do.The better things you do the more you will want to work on you.Do you agree or disagree with this cycle of events?

Day 1077 daily questions for highly determined individuals

How much does it taken to lessen your confidence?
How good are you at recovering your confidence?
On a scale of one to ten, with ten being the highest, where is your confidence meter at today?
What can you do to raise it to a higher level?

Day 1076 daily questions for highly determined individuals

Are you good at identifying problems?
Are you good at turning problems into challenges?
Are you good at coming up with a strategy to over come challenges?
What is your current biggest challenge?
Have you come up with a strategy to over come it?

What do you enjoy most about staying focused on the most important things in your life

If a person who had more millions than you have dollars sat down with you and called you and called you by your first name and looked you square in the eye and said, " you know as good as it is, to have all that I have it is far better than I ever dreamed. Had I known it was going to be this good I would have worked harder to get it!" Would that increase your determination to become financial independent?
Great show as we introduced three new callers. Great job guys!

Its a great call in sports talk radio show every Friday, from 8 to 10 pm call in with some comments at 203 479-8807.
as we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.


So, 4200 is the goal in 2 hours.
After a nice walk with the dog. Here we go! Did it, burned 4360 in 2 hours!

Yesterday, I burned 2180 calories in the hour. Today, I averaged 2180 per hour for two hours. As I burned 2211 in the first hour and then burned 2149 in the second hour while wearing 3 layers and a hood. Also, after going for a fun 20 minute walk with the dog.
It was a great workout as we did our 91ST double. I was wondering if I could get to 100 doubles before I hit 6 years. Right now I am averaging 1 double every 21 days.Day 2191 will be 6 years. If I keep my average of a double every 21 days I will have done my 101ST double around that day. It is exciting to learn that I am on pace to do 100 doubles in six years.


50 pullups
200 old style very very steep wow!
300 very medium depth
370 crunches incline
400 crunches
500 more crunches
5 minutes of plank 3 ways
55 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- today, Wednesday July 24TH did not go had My Tai Chi came in handy.
181.