Day 1978 The time is now to give thanks and blessings for a good hard day of work.

Day 1073 daily questions for highly determined individuals

What was your last bad idea? What was your last good idea? Why was it a good I idea? Are you still benefiting from it?

A great show was aired last night on 88.7 FM on the Friday Night Sports Scene heard from 8 to 10 pm, where a few interesting topics were raised.
1) Will the Mets look to cut short Matt Harvey's inning's this year as he approach's 200 innings pitched for the year/ ala Nats' Strasburgh 2012?
2) The NHL realignment could it be a result of the owners trying to save travel expenses?
3) Could Arod be in such hot water the Baseball Union is powerless to help him get out?
Its a great callin sports talk radio show every Friday, from 8 to 10 pm call in with some comments at 203 479 8807.
Workout number 2062 as we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes. It is still humid but not as bad as before dew point is 68 temperature is lower. My back will be tested today.

The dew point is at 73.
With 2 layers and the hood on.
Today, despite a sore back we did a 2123 calorie in 60 minutes
Did
35 pullups
250 old style very very steep wow!
270 very medium depth
330 crunches incline
430 crunches
500 more crunches
5 minutes of plank 3 ways
55 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- today, Wednesday July 17TH did not go had pick up clothes at the dry cleaners. Don't ask. My Tai Chi came in handy. 183.