If I said to you, what about you?
How would you answer that?
Would you go on the defensive?
Or would you be glad, answer it and be on the offensive?
Or would you just laugh and be confused or amused?
Workout number 2060 as we did our 89TH double-on Day 1962.
rising at 410 am to get going and put on 2 layers of clothing and a hood, I was warm. I burned 2106 in 60 minutes and did
50 pullups
220 old style very very steep wow!
250 very medium depth
270 crunches incline
330 crunches
400 more crunches
5 minutes of plank 3 ways
50 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- today, Wednesday July 17TH did not go had pick up clothes at the dry cleaners. Don't ask. My Tai Chi came in handy. 183.0 / 183
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