Day 1965 The Celtics won their 6th championship in a row, The Packers won and Dodgers won thier 2nd championship in 3 years, while in the NHL THE LEAFS CAPTURED THEIR THIRD CUP IN A ROW.

Tell me if you agree or disagree with this statement. Then, tell me why you agree or disagree with this statement.
People do not really have bad days,rather they have bad moments that they allow to fester to become a perceived bad day.

This week's show  promises to be  excellent  as will be taking calls on the Aaron Hernandez saga, upcoming All star game (Puig or no Puig whats your take?) in New York and  other exciting sports news.
We will get to 94 today, again. Muggy Heat index 100, oh yeah. Is there a heat wave coming?
Join me on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday..


A pattern interrupt:

I must pass on my apologies to all who intended to listen to the Friday Night Sports Scene, a sports talk show which I host every Friday night from 8 to 10 pm on 88.7 FM and www.wnhu.net. The show did not air as there was some technical difficuties. The building that houses the studio where the show is broadcasted from is under going some major renovations and needed to have its power shut down. After the power was to be shut down the plan was at 5 pm to switch to generated power. There was a problem with the generator and the power remained off until after 10 pm, hence, no show.

I am scheduled to be back on the show Friday July 19TH as I will miss next week's show due to a vacation.Thanks for all your interest. You can follow my views on sports and other matters on twitter @sicilianmessage.Thanks again and I do apologize for any inconvenience.


Our ego,our body and our soul. Ego wants us to look good,our body wants us to feel good and our soul wants us to do good.
When we eat as healthy as we know we can do we achieve the wishes of our ego,body and soul?

Workout number 2053 as we did our 89TH double-on Day 1962
I felt good and put on 2 layers of clothing and a hood, I was warm. Burned 2142 yes!
calories in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine
with a great burst at the end. It felt so awesome.
50 pullups
200 old style very very steep wow!
200 very medium depth
250 crunches incline
340  crunches
450 more crunches
5 minutes of plank 3 ways
50 Ab machine
Then the power went out.

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- Wednesday July 10TH,
182.4/ 183