So before "they" click the lights off for the last time, what is the one thing do want to be satisfied about?
This week's show promises to be excellent as will be taking calls on the Aaron Hernandez saga, upcoming All star game (Puig or no Puig whats your take?) in New York and other exciting sports news.
We will get to 94 today, again. Muggy Is there a heat wave coming?
Join me on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday..
Our ego,our body and our soul. Ego wants us to look good,our body wants us to feel good and our soul wants us to do good.
When we eat as healthy as we know we can do we achieve the wishes of our ego,body and soul?
A day after the fourth.Attended a nice get together yesterday. I never I feel Energy on Day 1959, high.
Workout number 2047
I felt good and put on 2 layers of clothing.and a hood, I was warm. Burned 2150 calories in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.I got real strong and finished
with a great burst at the end. It felt so awesome.
50 pullups
200 old style very very steep wow!
230 very medium depth
400 crunches incline
510 crunches
550 more crunches
5 minutes of plank 3 ways
50 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- Wednesday July 10TH,
Gym 181/181.1
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