I don't know about you but, I make a good number of mistakes in four key areas of my life everyday.I make a mistake in my handling of my physical life,mental life,social life and spiritual life everyday.The key to the success that we all strive for is to correct our mistakes and move ahead with a great attitude. Question, do you feel you made any mistakes yesterday? How are you going to correct them with a great attitude today? Have you noticed a lot of the questions I ask can be applied and asked everyday?
Day 1055 daily questions for highly determined individuals
So before "they" click the lights off for the last time, what is the one thing do you want to be satisfied about?
This week's show promises to be excellent as will be taking calls on the Aaron Hernandez saga, upcoming All star game (Puig or no Puig whats your take?) in New York and other exciting sports news.
We will get to 94 today, again. Muggy Heat index 100, oh yeah. Is there a heat wave coming?
Join me on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday..
A pattern interrupt:
I must pass on my apologies to all who intended to listen to the Friday Night Sports Scene, a sports talk show which I host every Friday night from 8 to 10 pm on 88.7 FM and www.wnhu.net. The show did not air as there was some technical difficuties. The building that houses the studio where the show is broadcasted from is under going some major renovations and needed to have its power shut down. After the power was to be shut down the plan was at 5 pm to switch to generated power. There was a problem with the generator and the power remained off until after 10 pm, hence, no show.
I am scheduled to be back on the show Friday July 19TH as I will miss next week's show due to a vacation.Thanks for all your interest. You can follow my views on sports and other matters on twitter @sicilianmessage.Thanks again and I do apologize for any inconvenience.
Our ego,our body and our soul. Ego wants us to look good,our body wants us to feel good and our soul wants us to do good.
When we eat as healthy as we know we can do we achieve the wishes of our ego,body and soul?
Two days after the fourth and after the 88TH double.Attended a nice day at the daily toil. I felt great Energy on Day 1960, high.
Workout number 2048
I felt good and put on 2 layers of clothing.and a hood, I was warm. Burned 2235 yes! calories in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.I got real strong and finished
with a great burst at the end. It felt so awesome.
50 pullups
150 old style very very steep wow!
230 very medium depth
300 crunches incline
370 crunches
430 more crunches
5 minutes of plank 3 ways
50 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- Wednesday July 10TH,
Gym 182/182.1
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