This week's show promises to be excellent as will be taking calls on
the Aaron Hernandez saga, upcoming All star game (Puig or no Puig whats
your take?) in New York and other exciting sports news.
We will get to 94 today, again. Muggy Heat index 100, oh yeah. Is there a heat wave coming?
Join me on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday..
A pattern interrupt:
I
must pass on my apologies to all who intended to listen to the Friday
Night Sports Scene, a sports talk show which I host every Friday night
from 8 to 10 pm on 88.7 FM and www.wnhu.net. The show did not air as
there was some technical difficuties. The building that houses the
studio where the show is broadcasted from is under going some major
renovations and needed to have its power shut down. After the power was
to be shut down the plan was at 5 pm to switch to generated power. There
was a problem with the generator and the power remained off until after
10 pm, hence, no show.
I am scheduled to be back on the show
Friday July 19TH as I will miss next week's show due to a
vacation.Thanks for all your interest. You can follow my views on sports
and other matters on twitter @sicilianmessage.Thanks again and I do
apologize for any inconvenience.
Our ego,our body and our soul. Ego wants us to look good,our body wants us to feel good and our soul wants us to do good.
When we eat as healthy as we know we can do we achieve the wishes of our ego,body and soul?
Workout number 2052 as we did our 89TH double-on Day 1962
I felt good and put on 2 layers of clothing and a hood, I was warm. Burned 2180 yes!
calories
in 60 minutes- best way to describe the machine I work out on is it is a
stair climber and an elliptical machine
I felt good and put on 2 layers of clothing and a hood, I was warm. Burned 2140 yes!
calories in 60 minutes- best way to describe the machine I work out on is it is a stair climber and an elliptical machine.I got real strong and finished
with a great burst at the end. It felt so awesome.
50 pullups
250 old style very very steep wow!
300 very medium depth
350 crunches incline
440 crunches
550 more crunches
5 minutes of plank 3 ways
50 Ab machine
Then the power went out.
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- Wednesday July 10TH,
185.0
No comments:
Post a Comment