Sunday, July 21, 2013

Day 1976 The day we tested the back

If I said to you, what about you?
How would you answer that?
Would you go on the defensive?
Or would you be glad, answer it and be on the offensive?
Or would you just laugh and be confused or amused?

The weather outside is frightful. As we stretch and come close to hitting 100 with the dew point at 73. However the show must go on!
Join me on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm!  Tonight and every Friday..
A great show was aired last night on 88.7 FM on the Friday Night Sports Scene heard from 8 to 10 pm, where a few interesting topics were raised.
1) Will the Mets look to cut short Matt Harvey's inning's this year as he approach's 200 innings pitched for the year/ ala Nats' Strasburgh 2012?
2) The NHL realignment could it be a result of the owners trying to save travel expenses?
3) Could Arod be in such hot water the Baseball Union is powerless to help him get out?
Its a great callin sports talk radio show every Friday, from 8 to 10 pm call in with some comments at 203 479 8807.
Workout number 2061 as we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90 th double and burned 4192 calories in 120 minutes.
Did
30 pullups
200 old style very very steep wow!
230 very medium depth
270 crunches incline
380 crunches
450 more crunches
5 minutes of plank 3 ways
31 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- today, Wednesday July 17TH did not go had pick up clothes at the dry cleaners. Don't ask. My Tai Chi came in handy. 179.8/ 179.

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