Saturday, July 27, 2013

Day 1982 Awesome workout! A day off to walk the dog!

Day 1077 daily questions for highly determined individuals

How much does it taken to lessen your confidence?
How good are you at recovering your confidence?
On a scale of one to ten, with ten being the highest, where is your confidence meter at today?
What can you do to raise it to a higher level?

Day 1076 daily questions for highly determined individuals

Are you good at identifying problems?
Are you good at turning problems into challenges?
Are you good at coming up with a strategy to over come challenges?
What is your current biggest challenge?
Have you come up with a strategy to over come it?



What do you enjoy most about staying focused on the most important things in your life

If a person who had more millions than you have dollars sat down with you and called you and called you by your first name and looked you square in the eye and said, " you know as good as it is, to have all that I have it is far better than I ever dreamed. Had I known it was going to be this good I would have worked harder to get it!" Would that increase your determination to become financial independent?
Great show as we introduced three new callers. Great job guys!

Its a great call in sports talk radio show every Friday, from 8 to 10 pm call in with some comments at 203 479-8807.
as we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes. It is still humid but not as bad as before dew point is 68 temperature is lower. My back will be tested today.

The dew point has fallen the weather was incredibly cool . Two days  after a trip to NYC for an audition. For Fantasy Phenom IV.
With 3 layers and the hood on.
Workout number 2066
 We did a 2185 calorie in 60 minutes I beat yesterday's number, again!

Did a light workout as I planning going back at 630Pm
50 pullups
230 old style very very steep wow!
330 very medium depth
370 crunches incline
430 crunches
530 more crunches
5 minutes of plank 3 ways
55 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- today, Wednesday July 24TH did not go had My Tai Chi came in handy.
184.

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