Day 1067 daily questions for highly determined individuals
Think about your reasons for why you work so hard.
Think about your biggest goals and why they are your biggest goals. How strong is your why? When was the last time you took a good look at your why? What can you do to strengthen your why?
Day 1066 daily questions for highly determined individuals
Our minds are like a garden, where as if you want plant something in it and nurture it and grow it you have feed it constantly to get your desired results?
How hard is it for you understand this philosophy?
Question, what thoughts have you planted in your garden?
Workout number 2059 as we did our 89TH double-on Day 1962.
This was nowhere near as phenomenal a challenge. My calve muscles have loosened up and I am no longer being nagged by a foot ailment that I did go away.I felt good to back to the friendly confines of the gym and rising at 410 am to get going and put on 2 layers of clothing and a hood, I was warm. I burned 2080 in 60 minutes and did
50 pullups
220 old style very very steep wow!
220 very medium depth
300 crunches incline
330 crunches
400 more crunches
5 minutes of plank 3 ways
50 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- today, Wednesday July 17TH 182.0 / 182
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