Friday, July 19, 2013

Day 1974 We are blasting thru the heat and heading for 2000!

Join me on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm! Every Friday..


Day 1069 daily questions for highly determined individuals

Let us both assume that we are both honest with each other and to your  and my knowledge we have never deliberately led each other astray.However, something comes up that you have believed is true for about 10 years but, I tell you it is false.
What would you do? Stop believing its true? Ask me questions about my sources? Start an argument? Not like me anymore? Pick one.

If I said to you, what about you?
How would you answer that?
Would you go on the defensive?
Or would you be glad, answer it and be on the offensive?
Or would you just laugh and be confused or amused?

The weather outside is frightful. As we stretch and come close to hitting 100 with the dew point at 73. However the show must go on!
Join me on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm!  Tonight and every Friday..
Workout number 2061 as we did our 89TH double-on Day 1962.
rising at 410 am to get going and  put on 2 layers of clothing and a hood, I was warm. I burned 2108 in 60 minutes and did

50 pullups
200 old style very very steep wow!
220 very medium depth
270 crunches incline
380 crunches
450 more crunches
5 minutes of plank 3 ways
50 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance? yes
Tai Chi class awesome! Next class- today, Wednesday July 17TH did not go had pick up clothes at the dry cleaners. Don't ask. My Tai Chi came in handy. 185.4/ 183

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