Wednesday, April 3, 2013

Day 1867 The war is over

They called these years the reconstruction years. The poor southern states were battered and ravaged by the Northern states. It was the Union army that had no battles take place on any its soil. Who know what was the fartherest north th confederates got to?

Here is my results from the battle pitched to today. According the wisdom of Tai Chi one must learn how to know what to do then do it  the feel what has been done.

As I burned 2287 calories in the hour less than yesterday= mty

40 pullups  =mty

250 old style   = mty
300 crunches incline   = mty
300 new style  = mty

5 minutes of plank 3 ways = say
45 Ab machine   = mty
back on track!

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday


Weight 185.4.= lty

Day 1868 How were the new pants? Did you reach Valerie and Ken Sweeten?

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