As I mentioned before their have been 84 day where I have done 2 hour hard cardiovascular workouts. When you add 84 and 1891 you get 1973 one hour workouts.27 more workouts to hit 2k!
I slept from 12 pm until 545 am. Yep, a total of 5 hours and 45 minutes.
I need to get more callers and guests for the Friday 8 to 10 pm sports talk show.
that airs on 88.7 FM and and be heard world wide on wnhu.net
Burned 2355 in 60 minutes.
30 pullups no vest
30 old style very steep no vest
300 crunches incline no vest
300 new style no vest
5 minutes of plank 3 ways no vest
30 Ab machine no vest
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 190.0 is the scale wrong?
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